Has your daughter or son immediately wanted you to look for the perfect barbell? Look no further than our review of kids barbells!

Kids barbells are the perfect way to introduce your children to weightlifting. Plus, they’re made with safety in mind, so you can be sure your kids are safe and secure while they’re lifting.

So don’t wait any longer – get your kids started with a barbell today! Get ready to see your kids get stronger, healthier, and more confident with a great birthday or Christmas gift. With kids barbells, you can help your children reach their goals and have fun while doing it.

Our team of savvy editors has carefully handpicked the list below, and some products may have been sent to us as samples. But don't worry—every opinion in this article is our own! If you happen to purchase any item from this article, ArticleFortress will earn a share of sales or other compensation (which helps keep us up and running!) Reviews have been edited for brevity and clarity, so you can quickly find your new favorite thing! Enjoy exploring what we've got for ya!

How We Choose The Best For You

Getting kids interested in fitness can be a challenge, but it doesn't have to be. With the right equipment, you can help your kids stay active and healthy while having fun.

Introducing the perfect solution for your little one's workout needs: a Kids Barbell! Our team of fitness experts has done all the research to find the best barbells for kids so that they can safely build strength and endurance without compromising on quality or safety.

With our selection of Kids Barbells, you'll never have to worry about finding a safe piece of equipment that will keep your child engaged in their workouts.  

We've done all the hard work, checking the gear specs specifications, so that you can easily find and purchase the perfect barbell for your kid's health and happiness.

Rogue 10kg Junior Bar

Best Kids/Junior Barbell

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Why We Love It:

The Rogue 10KG Junior Bar is a beginner's/technique barbell manufactured with the same quality and precision as all the Rogue products.

It includes a 25MM, 190,000 PSI tensile strength shaft with dual knurl marks for both Olympic and powerlifting, no center knurl, and a black zinc coating.

The bright zinc sleeves are cut short with a loadable length of 6.625”, while the distance between the collars is a competition standard 52-3/16”.

What You Should Know:

This Rogue 10KG's unique design makes the ideal bar for the beginning lifter--male or female, young or old--allowing them to load the bar with durable plates and train exactly as they would with a full Ohio weight bar.

The reduced sleeve length keeps the overall weight low, 11LB less than a women's bar and half the weight of a men's bar, while the collar spacing makes the bar conveniently rackable on any standard power rack.

Plus, the bar is great for learning new lifts, like squats and cleans, as well as perfecting your technique on existing lifts like deadlifts and presses.

So why wait? Get your own Rogue 10KG Junior Bar today!

OSO Mini Bar

Weighs 5lbs, Max Load 50lbs

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Why We Love It:

We love the OSO Mini Bar because it is the perfect barbell for kids who are learning how to exercise with a barbell. It is light weight bearing bar at just 5 lbs and allows for complete free range of motion, which is essential for children learning how to use a barbell.

The mini bar is also machined with bearing surfaces, so it creates a free spinning bar at a fraction of the price of traditional bearings on bars.

What You Should Know:

The OSO Mini Bar is designed for technique purposes and is only meant to hold up to 50 lbs during workouts. It is made of aluminum, so it can bend if it’s subjected to excessive force or dropped from overhead.  

You also won't notice wear and tear on the bar. This bar is perfect for kids who are learning how to use a barbell and is an excellent way to introduce them to weightlifting.

So why wait? Get your little ones started on their weightlifting journey by getting the kiddo OSO Mini Bar today!

Rage Fitness Olympic Training Barbell

15lbs, Aluminum, Max Weight 300lbs

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Why We Love It:

Rage Fitness Olympic Training Barbell is the perfect starter bar for teaching beginners the technique of Olympic weightlifting. It's made of durable aluminum and features rotating sleeves with bushings.

The medium diamond knurling with center knurl offers a firm grip for maximum control, and the grip area length (between sleeve collars) is 52.5", designed for use with Olympic style plates with 2" center hole only.

Plus, it's capable of handling a maximum weight of 300lbs, making it suitable for full-throttle workouts.

What You Should Know:

If you're looking for a reliable and durable barbell for Olympic weightlifting, Rage Fitness Olympic Training Barbell is the perfect choice. Not only does it offer superior quality and performance, but it’s also perfect for teaching beginners the technique of Olympic weightlifting.

Plus, its maximum weight rating of 300lbs makes it suitable for full-throttle workouts. So why wait? Get your own Rage Fitness Olympic Training Barbell today and reap the benefits!

Rep Fitness Olympic Bar

15lbs, Aluminum, Max Weight 200lbs

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Why We Love It:

If you’re looking to perfect your Olympic weightlifting technique, the Rep 15lb (6.8 kg) Olympic Bar is a must-have.

This aluminum technique barbell fits on a standard width Olympic power rack and works best with our 5 lb (2.27 kg) Rep Technique training plates.

Plus, it features bushings in the sleeves for smooth, reliable spin, and a durable, bright zinc finish on the shaft and a black zinc coating on the sleeves.

What You Should Know:

The Rep 15lb (6.8 kg) Olympic Bar is perfect for beginners and experienced lifters alike. With a max load of 200lbs, it’s perfect for learning and honing your Olympic weightlifting technique.

Plus, it’s easy to use and store, making it ideal for any home gym. So why wait? Get your own Rep 15lb (6.8 kg) Olympic Bar today and start perfecting your technique!

Power Systems Junior Training Bar

10kg, Stainless Steel, Max Weight 700lbs

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Why We Love It:

The Power Systems Junior Training Bar is the perfect choice for those just starting out on their weight lifting journey.

Our 10 KG general purpose bar is shorter and lighter than a traditional barbell, making it an ideal tool for teaching general weightlifting technique to beginners.

Additionally, the bushing bearings provide a smooth, moderate speed plate rotation that is suitable for a variety of strength training modalities.

What You Should Know:

The Junior Training Bar is a great option for teens and youth lifters who want to perfect their lifting technique.

The 10 KG black zinc and stainless steel bar is a 67” L × 25 mm. diameter bar, comparable to most general strength training bars. The sleeve is 6.6” L × 2” diam. and fits any Olympic-sized bumper plate.

The barbell has an impressive 190,000 PSI rating and a weight limit of 700 lbs. So why wait? Get your own Power Systems Junior Training Bar today and get on your way to becoming a weight lifting pro!

Kids Barbells FAQs

It can be hard to find the right barbells for your kids, especially when there are so many different brands and types on the market.

When it comes to barbells for kids, it's important to get the right size, weight, and material to ensure safety and effectiveness. But with all of the different brands and types out there, it can be tough to know which ones are best for your kids.

We've compiled a list of the most frequently asked questions about kids barbells, so you can know more about these weights and make sure you get the right ones for your kids.

Is it safe for kids to lift weights?

Yes, it is generally safe for kids to lift weights, provided they are supervised by an experienced adult and use proper form. Weightlifting can be beneficial for kids as it can help build strength and promote healthy bone development. 

It is important to keep the weight and number of repetitions appropriate for the child's age and ability level. Additionally, it is important to ensure that the child has a proper warm-up and cool-down routine.

What is the best age to start weight lifting?

The best age to start weight lifting depends on several factors, such as the individual's physical maturity, overall health, and fitness goals. 

Generally, it is recommended that children and adolescents aged 8 to 18 engage in weight training under the supervision of a qualified coach or trainer. 

For adults, weight training can be started at any age as long as it is done safely and with proper form.

How much does a youth barbell weigh?

The weight of a youth barbell depends on the size and type of barbell. Generally, youth barbells range in weight from 10 pounds to 30 pounds. 

However, some barbells can be heavier or lighter depending on the size and design. It's important to choose a barbell that is the right weight for your child's age and strength level.

Should a beginner use a barbell?

Yes, a beginner should use a barbell. Barbells are a great tool for building strength and can be used for a variety of exercises. They are also relatively safe and easy to use. 

However, it is important to ensure that you have proper form and technique when using a barbell, as improper form can lead to injury. 

It is also important to start with lighter weights and work your way up as you become more comfortable with the exercises.

Final Thoughts on Kids Barbells

Barbells are a great way to help your kids develop strength, coordination, and self-confidence. With the right equipment, they can learn proper form and technique in a safe and fun environment.

We've reviewed some of the best kids barbells on the market and hope that this article has helped you decide which one is right for your child. From lighter bars for younger children to heavier ones for more experienced athletes, there's something here for everyone.

So get your kids started on their fitness journey today and equip them with a barbell that will help them reach their goals!

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