If you're looking for a quality doorway pull up bar, then look no further. In this article, we will review some of the best models on the market and help you decide which one is right for you.
A good pull up bar can provide a great workout for your upper body. With simple body weight exercises, they can help you achieve your fitness goals. So, let's get started!
How We Choose the Best For You
You're looking for the best pull up bar to help you achieve your fitness goals, but you don't know where to start.
There are many bars on the market, so it can be hard to figure out which one is right for you. You may be concerned about making the wrong decision and wasting your money.
Let our experts help! In this article, we'll walk you through the best door frame pull up bars and show you which one is right for your needs.
We've done all the research for you so that you can make an informed decision and get started on your fitness journey today.
Iron Age Dooorway Bar
Why We Love It
Looking for an easy and convenient way to get a workout at home? Look no further than the Iron Age Doorway Bar!
This bar fits in any standard doorway and comes with TRX bands for added resistance. With comfortable padded grips and wide, angled handles, it's easy to get a great grip on the bar.
Plus, the compact design will save space and makes it's easy to store away when you're done working out.
What You Should Know
The Iron Age Doorway Bar provides an all-in-one solution for doorway workouts at home.
It is assembled right out of the box and is capable of utilizing standard doorway installations, meaning you won't need to make any alterations to use it.
The bar has padding on all the potential grip positions, allowing you to comfortably train without worrying about harming your hands.
Plus, it can easily convert into a floor bar, for push-ups, and includes TRX bands with a central ring for attachment.
CAUTION—Although the small contact points that fit on the back of the door frame will help keep from busting through drywall, they may not provide enough surface area to keep from scratching the door trim.
Best for Multiple Grip Positions
Perfect Fitness Multi-Gym Pro
Why We Love It
Looking to get fit without breaking the bank or damaging your home? The Perfect Fitness Multi-Gym Pro is your solution!
This innovative gym has three grip positions to target different muscle groups, plus padded door frame protection technology to keep your doorways looking like new.
It also easily adjusts to fit in most door frames, making it perfect for small apartments or large homes alike.
What You Should Know
The Perfect Fitness Multi-Gym Pro is a step above the competition in terms of its versatility.
Equipped with narrow, neutral, and wide handholds to accommodate all types of body types, the crossbar cleverly includes the wide grip into its design—a feature that is exclusive to this unit.
Furthermore, it ensures that users do not need to worry about room issues during wide pull-ups; due to the low-profile design, their arms will be in front of the door frame instead of within it.
The rectangular door frame supports also make greater contact with the wall, lessening any chance of damaging your home or woodwork.
It has an impressive weight rating of up to 300 pounds (136.08 kg), with compression foam providing plenty of support and security.
Not only that, but this system also offers a couple of assembly options – something rarely seen in these products.
This allows you to fit it into nearly any doorway up to 33 inches (83.82 cm) wide while accommodating different moldings too.
Just one thing to note: those wide grip handles might be too big for those with narrower shoulders, measuring 27 inches (68.58 cm) at its narrowest point, compared with 20 inches (50.8 centimeters) for the others in the market.
Best on a Budget
Stamina Doorway Trainer Plus
Why We Love It
Looking for a doorway trainer that won't take up your whole doorway? Look no further than the Stamina Doorway Trainer Plus!
This compact yet durable trainer is perfect for folks who weigh less than 250 pounds (113.4 kg). The narrower grips and projecting U-shaped bars are covered in foam for a comfortable grip, and the trainer can be easily stored when not in use.
So don't let limited space stop you from getting a great workout—the Stamina Doorway Trainer Plus has you covered!
What You Should Know
The wide overhand grips on this unit are much narrower than most of the others tested, making it especially well-suited for those with narrow to average shoulders.
However, despite its small size and low price of around $35, the weight rating is quite impressive at 250 pounds (113.4 kg).
There was some initial sag during testing, even when there was a 122 pound (55.34 kilogram) tester hanging from the bar, so it’s suggested to use the product moderately and not push its limits for safety purposes.
Even though it may be slightly smaller and weigh less than other units tested, this could still be an ideal choice if cost and footprint size considerations make it a viable decision.
The Best Pull Up Bar FAQ's:
If you are new to pull-ups and/or looking for the best pull up bars, but you don't know which one to buy, we are here to help.
There are a lot of different types and brands of doorway bars on the market, making it hard to decide which is the right one for you.
There’s nothing for you to worry about since we’ve created a list of the most Frequently Asked Questions for you about doorway pull up bars. You can make your next purchase with total and complete confidence!
Are Doorway Pull Up Bars Any Good?
Doorway pull up bars are a great way to get started with pull-ups if you don't have access to a gym or trainer. They're also great for people who are just getting back into working out after taking some time off.
The biggest downside to using doorway pull up bars is that they can be a little unstable, which can make them difficult to use if you're trying to do more advanced exercises like weighted pull-ups.
Overall, though, they're a great option for people who want to start working on their upper body strength.
What Is The Most Effective Pull-up?
The most effective pull-up is the one that allows you to do the most number of repetitions with good form.
There are many variations of the pull-up, so it's important to find the variation that is best for you.
For example, if you are unable to do a traditional pull-up, you can try doing an assisted pull-up, banded pull-up, or chin-ups. Body weight is enough to start with.
Whatever variation you choose, make sure to focus on maintaining proper form throughout the entire movement. This will help you get the most out of each repetition and avoid injury to your upper body.
How Do I Make Sure The Pull-up Bar Doesn't Fall?
Make sure your door frame is strong enough to support the weight of the bar and at least one person. You can also install a wall mounted pull up bar, which will provide more stability.
If you're using a doorway pull-up bar, make sure it's secured in the frame securely before starting your workout.
A wall mounted bar or ceiling mounted bar are other options you can consider. A wall mounted bar is more expensive and require installation.
How Many Pull-ups A Day Is Good?
It depends on what your goals are. If you just want basic fitness and good health, then aim for 2-3 pull-ups a day. If you're looking for upper body strength and to increase muscle mass, then 6-8 reps per set is a good goal.
And if you're aiming to achieve extreme fitness or compete in a pull-up competition, then you'll need to do more than 10 reps per set.
But regardless of your goals, it's important not to overdo it. Too many pull-ups can lead to shoulder pain and other injuries. So start slowly and gradually increase the number of reps as your body becomes stronger.
Final Thoughts on The Best Pull Up Bar
When it comes to finding a doorway pull up bar, there are a few things you need to keep in mind.
First, you'll want to make sure that the bar is sturdy and can hold your weight.
Second, you need to be sure that the bar will fit securely in your door frame. Some models are adjustable so that they can be used with different door sizes. Others require you to measure your door frame before purchasing.
Finally, consider how much space you have available for storage—if you don't want the pull-up bar taking up space when it's not in use. Look for a model that can be easily folded away or disassembled.
After considering all of these factors, and researching thousands of reviews, we have found the best pull up bars available. Go ahead and choose the best one from above for you!