Beachbody workouts are a great way to lose weight without having to spend hours at the gym. In fact, many of the Beachbody workouts can be completed in under an hour!
With Beachbody, you can see results quickly—and you'll be able to keep the weight off long term if you follow the programs. That's because the best beachbody workouts are based on scientifically-proven methods and resistance training and muscle building for healthy weight loss.
Click through to learn more about the best beachbody workout! You won't regret it.
How We Choose The Best
It can be hard to know which workout will be the best for you. With so many Beachbody workouts available, it's easy to feel overwhelmed.
Not only are there a lot of different beachbody programs to choose from, but also a lot of different opinions on which one is the best. You don't want to waste your time trying out a workout that isn't right for you.
That's where we come in! We have spent hours reviewing hundreds of articles and reviews to find the best Beachbody workouts for you. We'll help you figure out which one is perfect for your needs and help you get started today.
A few things to keep in mind as you are choosing a program:
1 – How much time can you make each day, and how many days per week?
2 – What is your current fitness level? (Choose a beginner program or advanced)
3 – What types of exercise do you enjoy? (Cardio, Weight Lifting)
4 – Are you willing to invest in some equipment?
Best for Cardio & Strenght
Why It's a Top Pick:
Power 90 Extreme 3, or P90X3. Don't let the word “extreme” scare you—P90X3 is a fitness program that's perfect for beginners and experienced athletes alike.
With just 30–60 minutes per day, this 90-day program will help get you ripped in no time! Each of the workouts has been designed to produce maximum physical change in your body.
So if you're looking to get fit fast, look no further than P90X3!
Things to Know:
P90X3 is a great program that promises to deliver transformative results in minutes a day.
It includes a variety of exercises designed to improve strength, flexibility, and cardiovascular health.
It also includes yoga and Pilates, which are known for their benefits in terms of improving overall fitness and well-being, and a workout calendar, workout guide, and nutrition guide.
While P90X3 does require some basic equipment such as dumbbells, resistance bands, a chin-up bar, and a yoga mat, it can be completed in the comfort of your own home.
Overall, we found P90X3 to be an extremely effective and efficient weight training workout program. The varied exercises kept people engaged and motivated, and they found that we were able to see significant results in a relatively short period of time.
It's a great workout for building muscle on the upper body and lower body, and includes nutrition programs.
If you're looking for a challenging, and rewarding workout routine, P90X3 may be the perfect choice for you!
Best for Intermediate
Insanity Max:30 - Best Beachbody Workout for Toning
Why It's a Top Pick:
Get fit with Insanity Max:30! This program aims at training you to work out as hard as possible, taking a break when needed, then getting back at it.
It builds your endurance as you go, so you will track your progress and see your gains as you go. It includes workouts that use your body weight as resistance, so you can get in shape without any extra tools or weights.
The program has been adapted for beginners, so don't be afraid to try it out. Plus, the more intense workouts will help you burn fat and calories.
Things to Know:
If you are looking for an intense workout that will push your body to the limit, then Insanity Max:30 is perfect for you.
The 150 unique moves in this program use low impact modifiers, so you can continue working out until it is time to max out. These body weight exercises are for your upper body and lower body, and enable you to experience a complete workout.
The eating plan for Insanity Max:30 is simple to follow and includes the right foods to energize your body. The exercises in this program will give you excellent results.
Best for Beginners
21 Day Fix
Why It's a Top Pick:
This 21 Day Fix is the perfect way to ease yourself back into shape. Focusing on every part of the body, it gives you a well-rounded, low impact workout program that won't overdo it on a specific area.
You'll be able to develop a basic level of fitness without too much strain.
Things to Know:
The 21 Day Fix program is a comprehensive workout routine that includes cardio, strength training, core work, circuit training, and more. A workout calendar is included to help you keep track of your progress.
This variety of exercises will be enjoyable for beginners and allow them to explore which types of exercise they enjoy most.
The program's variety is important because if you don't enjoy your workouts, you're less likely to stick with them in the long run. You aren't seeing the same workout every day.
Beachbody Workouts for Weight loss FAQs:
You likely still have a lot of questions about BeachBody workouts, and maybe even more questions than when you started.
There’s nothing for you to worry about since we’ve created a list of the most Frequently Asked Questions, so that you can make your next purchase with total and complete confidence!
Do Beachbody Workouts Really Work?
Yes—many people see great results after completing a full Beachbody program. They focus on full body workouts, which will increase muscle.
Muscle burns fat. However, it's critical to remember that these programs require you to use them regularly to be effective.
Beachbody is consistently releasing new workouts to keep their customers engaged.
What Equipment Do I Need For A Beachbody Workout?
Many Beachbody workouts don't require any equipment, but some only require basic equipment like dumbbells or resistance bands.
Strength workouts are a great way to increase the amount of calories and fat you can burn, so be open to investing is some equipment.
How Long Do I Have To Do A Beachbody Workout Before I See Results?
Again, it takes more than a few workouts, and this will depend on your individual fitness level and goals, as well as the specific workout programs you choose for your weight loss journey!
However, most people notice positive changes in their bodies after several weeks of regular workouts. It does require consistency and also a desire to eat better. You don't have to be perfect, just consistent!
If you are new to exercise and want to see results more quickly, it's a good idea to consult with a healthcare professional or personal trainer for guidance.
What Is The Most Popular Beachbody Workout?
Beachbody workout programs are some of the most popular at-home workouts on the market, and we listed some top programs like, P90X, Insanity, and 21 Day Fix.
Each workout in Beachbody is unique in its own way, but all of them share a few common traits. They're all extremely challenging, they focus on short, high-intensity intervals instead of long bouts of cardio, and they always include a warm-up and cool-down period.
The best beachbody workouts come with their own set of modifier videos that make it easy for beginners to get started and get effective workouts for the entire body.
Final Thoughts About The Best BeachBody Workouts
There you have it, our top Beachbody workouts for weight loss. Their programs are perfect for anyone at all fitness levels who want to shed some pounds.
Be sure to give one a try, and get started on your fitness journey. Getting Started is the hardest part, but you have the knowledge now to move forward and begin!