Are you looking for a way to get fit and stay in shape? Look no further than Chris Heria's workout routine. Chris Heria is a renowned certified personal trainer, street workout champion, and entrepreneur known for motivating people all over the world to lead healthier and happier lives.

With his innovative fitness methods, online fitness programs and regular talks at seminars around the world, Chris has become an influential figure in the health and wellness industry. He's passionate about helping people achieve their goals of a healthier lifestyle and inspiring them to lead active lifestyles.

His dedication to helping others is second to none, and his mission of leading a healthy life without compromise is what sets him apart from other trainers.

Chris Heria's workout routine is designed to help you build muscle, lose fat, increase your strength, and improve your overall health. He has developed a program that combines strength training, cardio, and nutrition to help you achieve your fitness goals.

This article will provide you with all the information you need to get started with Chris Heria's workout routine. So, if you're ready to get fit and stay in shape, read on to learn more about Chris Heria's workout routine!

Workout Routine

Chris Heria's workout routine consists of many body weight exercises, but some gym equipment will help. Heria emphasizes the importance of clean eating as well as strength training.

His routines are accessible to anyone, anywhere, at any fitness level.  Performing bodyweight exercises is very effective in any workout routine.

As a professional trainer, Heria understands the importance of technique and form to effectively tone the muscles. Ditch the complicated equipment and free weights, and start seeing results!

(Do some warm up exercises before any exercise routine)

Chest Workout

Chest Workout

Building a strong and defined chest is a goal for many fitness enthusiasts, and with the right exercises, it can be achieved. One effective chest workout involves incorporating a weighted vest to challenge your muscles even further.

Begin with:

1) 25 weighted vest push-ups

2) 12 weighted vest ring dips

3) 25 weighted vest push-ups using a bar

4) 12 weighted vest ring push-ups

5) 25 weighted vest decline push-ups

With consistent effort, dedication, and the right exercises, you'll be able to say goodbye to any doubts about your chest strength and definition.

Back Workout

Back Workout

Looking to strengthen your back muscles and improve your posture? Look no further than this intense back workout!

1) 5 Spiderman push ups

2) 45 Secs mountain climbers

3) 45 Secs planks

4) 4 Sets, 5 reps barbell deadlifts

5) 4 Sets, 7 reps bent over rows

6) 4 Sets until failure pull ups

7) 4 Sets, 7 reps single-arm dumbbell rows

8) 4 Sets until failure barbell curls

9) 4 Sets until failure Australian pull ups

Strengthening your back muscles can not only improve your physique, but it can also help prevent back pain and injuries in the future. So grab your weights and get ready to work those back muscles!

Shoulder Workout

Shoulder Workout

Building impressive shoulder muscles is a goal that many fitness enthusiasts aspire to achieve. To achieve this, you need to incorporate challenging exercises into your workout routine.

1) 3 Sets, 4 reps Single-arm pull ups

2) 3 Sets, 6 reps Tuck planche press to handstand

3) 3 Sets, 10 reps barbell military press

4) 3 Sets, 5 reps tuck planche push up

5) 3 Sets, 10 reps handstand to 90 degrees push ups

6) 3 Sets, 12 reps dumbbell rear delt fly

7) 3 Sets, 8 reps handstand push ups (substitute wall walks)

Whatever your preferences, with the right mix of exercises, you can build the impressive shoulder muscles that you desire.

Leg Workout

Leg Workout

Strong legs are essential for any athlete or fitness enthusiast, and a good leg workout can prove to be quite challenging. A great way to get an excellent leg workout is through a routine that involves various exercises, such as:

1) 4 Sets, 15 reps jump squats

2) 4 Sets, 20 reps alternating lunge and hold

3) 4 Sets, 20 reps sumo squats

4) 4 Sets, 45 secs jumping jacks

5) 4 Sets, 20 reps calf raises and holds

6) 4 Sets, 8 reps pistol squats

7) 4 Sets, 45 secs wall sits

8) 4 Sets, 15 reps box jumps

Each exercise targets different muscles in the legs, which helps create a well-rounded workout. The jump squats and box jumps are ideal for building explosive power, while the alternating lunges and wall sits work on endurance and strength.

The sumo squats and calf raises will target your glutes and calves, while the pistol squat is a great exercise for imbalanced legs. With this comprehensive leg workout, you can feel confident, knowing that your legs will be able to keep up with any challenge you might face.

Arm Workout

Arm Workout

Looking to pump up those arm muscles and show them off in your summer tanks? Look no further than this intense final workout for your arms:

1) 3 sets, 10 reps pronated curl

2) 3 sets, 10 reps supinated curl

3) 3 sets, 10 reps neutral curl

4) 3 sets, 10 reps overhead triceps extension

5) 3 sets, 10 reps laying dumbbell extension

6) 3 sets, 10 reps supinated triceps kickback

With a variety of curls, extensions, and kickbacks, your biceps, triceps, and forearms will feel fully worked and challenged. Don't be afraid to go heavy with the dumbbells and push yourself to feel the burn – after all, no pain, no gain! Whether you're a workout beginner or a seasoned gym-goer, this arm routine will leave you feeling strong and confident.

Healthy Food

Chris's Thoughts on Diet

Heria takes fitness seriously and is constantly training, yet he recognizes that proper nutrition plays an equally pivotal role.

He tracks his macronutrient intakes closely as well as performs intermittent fasting; however, he alters the timing of these fasts according to when he intends to exercise. When his day consists of heavy lifting, he opts for a shorter fast and more carbs.

Generally speaking, however, he skips breakfast altogether to have something light like a banana before exercising. His diet consists of the usual wholesome foods like chicken, salmon, eggs, broccoli, leafy greens and quinoa.  We don't know the exact supplements Chris Heria uses, but wholesome foods are the majority.

He also enjoys drinks such as whey protein shakes or a variety of supplements to ensure he obtains all the necessary nutrients his body needs. To stay hydrated throughout the day, he starts off each morning with an ample amount of water consumption.

Final Thoughts On Chris Heria Workout Routines

In conclusion, after reviewing the 5-day workout routine and all the exercises from Chris Heria, it's clear that consistency and dedication are the keys to achieving results. Sticking with the plan is all that’s needed to break through, reach goals, and make progress.

Following a specific routine like this can help you take your fitness objectives to a whole new level. However, as befits any exercise regimen, it's important to always listen to your body and modify as needed.

But if you put in consistent hard work following this program, you can count on seeing 3–5 pounds of muscle gain in no time!

So what are you waiting for? Get out there, keep pushing yourself and have fun while doing it! Remember that with consistency comes success.  Checkout Chris's website for all the details on everything Chris Heria!

Calisthenics training equipment, apparel, supplements, and more!