Looking to get a great workout from the comfort of your own home?
Medicine balls, or med balls, are a great way to get a full-body workout without the need for heavy weights or expensive equipment.
They are portable, easy to use and can be used for a variety of exercises, from core and upper body strength to balance and agility.
Plus, medicine balls come in a variety of sizes and weights, so you can find the best medicine ball for your needs.
This is an article reviewing the best medicine balls you can buy on Amazon!
How We Choose The Best For You
Our team of fitness experts has personally read thousands of reviews on Amazon to find the best medicine balls for your needs.
It can be hard to find the medicine ball because there are so many different types and sizes available. How do you know which one will give you the best workout?
We've done all the hard work so that you can easily find and purchase the perfect medicine ball for your workouts.
Best for Wall Balls
Titan Fitness Soft Medicine Ball
Why We Love It
Titan Fitness Soft Medicine Balls are the perfect addition to any wall ball workout.
The soft, grippable PU leather and PP cotton material make it easy to throw, catch, and carry – even when sweaty.
Plus, the ergonomic design provides even weight distribution for a more balanced workout.
What You Should Know
Titan Fitness Medicine Balls are great for standard medicine ball exercises such as overhead lunges, push-ups, bear crawls, Russian twists, squat throws, thrusters, air squats, sit-ups, and more.
It is not meant for slam ball exercises.
In addition, the wall ball is double-stitched and reinforced with seams for added durability and longevity.
Best With Handles
Zelus Medicine Ball with Dual Grip
Why We Love It
Handled medicine balls allow the user to hold the ball firmly. The Zelus Medicine Ball with Dual Grip is great for this, and for toning muscles, increasing coordination, and strengthening core and muscles.
This medicine ball is made of eco-friendly and odorless rubber, making it 100% harmless to the health of your clients, family, and you.
The dual grips feature anti-skid texture which allows users to hold the ball firmly, providing a strong and comfortable workout.
What You Should Know
The Zelus Medicine Ball is designed to be durable and portable, making it perfect for any environment from the home gym to crossfit sessions or even outside!
It is great for a variety of workouts, from core exercises and strength training to mobility and functionality movements.
The durable rubber shell resists wear and tear from the hardest of workouts, and the high quality air valve completely prevents air leakage, maximizing safety and extending the life of the ball.
Best Slam Ball
TRX Kevlar Medicine Ball
Why We Love It:
Get the most out of your workouts with the TRX Kevlar Medicine Ball. This heavy-duty medicine ball is made with reinforced DuPont Kevlar and is evenly weighted, providing extreme durability for high-volume use and slam balls.
A slam ball workout requires a durable ball. The soft-texture is easy to handle and features a tacky surface for maximum control.
What You Should Know:
This low-bounce ball was designed for anyone, from novice to professional athletes. Add another dimension to your suspension training or strength training workout with this heavy-duty design.
It features an embroidered weight identification that won't fade or peel, and comes in many weights, so you can get the best medicine ball for your needs.
Choose from weights of 6, 10, 12, and 16 pounds, or get them all for a complete set.
Best for Grip
CAP Barbell Medicine Ball
Why We Love It:
The CAP Barbell Medicine Ball is a great way to add intensity to your workouts.
Constructed of durable rubber material for bouncing off hard surfaces and featuring an embossed dual texture for a secure, non-slip grip, this medicine ball is a great addition to any exercise routine.
It's perfect for medicine ball squats, lunges, ball planks, high knees, overhead raises and more!
What You Should Know:
The CAP Barbell Medicine Ball is available in weights ranging from 2 to 15 pounds and comes with a 30-day manufacturer warranty!
This versatile piece of equipment is great for relieving stress and intensifying your workouts. It's perfect for explosive movements that help to burn more calories and improve your overall fitness.
Plus, each weight size is color coded for easy identification and labeled on the medicine ball.
JFIT Wall Medicine Ball
Why We Love It:
The JFIT Wall Medicine Ball is just what you need to take your workout to the next level!
This multipurpose ball is designed with a heavy-duty vinyl coated shell, which is laser cut and double stitched for extra durability and to maintain balance and shape.
The non-slip grip makes it easy to handle during your sweat session.
What You Should Know:
Not only is the JFIT Wall Medicine Ball great for strength training and plyometric exercises, but you can also use it to stretch and roll out tight and sore muscle fibers.
This versatile ball is a solid choice for men and women looking to increase core strength, improve stabilization, and muscle density.
All sizes have a 14” diameter, except the 4LB ball which has a 9” diameter, allowing you to add variety and challenge yourself with this premium wall ball.
Medicine Balls FAQs
You want to buy a medicine ball, but don't know which one is best for your fitness goals.
With so many medicine balls available on the market, it can be hard to decide which one is right for you.
What size, weight, and material should you look for? How do you know which one will give you the most bang for your buck?
We've compiled a list of the most frequently asked questions about medicine balls, so you can make the best decision for your fitness goals.
What type of medicine ball should I buy?
The type of medicine ball you should buy depends on your fitness goals and the type of exercises you plan to do with it.
There are soft, hard, textured, handled, and sand filled medicine balls. If you plan to do exercises that involve throwing and catching, then you should look for a medicine ball that is made of a durable material and has a textured surface for better grip.
If you plan to do exercises that involve bouncing, then you should look for a medicine ball that is made of a softer material and is designed to be bounced off a wall or the floor.
Are medicine ball workouts effective?
Yes, medicine ball workouts are an effective way to increase strength, power, and coordination.
Medicine ball exercises can be used to target specific muscles, upper and lower body, and improve overall fitness.
They are also great for developing core strength and stability, which can help improve balance and posture.
Medicine ball exercises can be done with a partner or solo, and can be easily adapted to suit any fitness level.
Which is better medicine ball or wall ball?
The answer depends on what you are trying to achieve. The best medicine balls are generally more versatile and can be used for a variety of exercises, including core strength, balance, and coordination.
They can be used as a slam ball, which is an explosive movement "slamming" the ball against the floor. "Slam balls" is a popular workout. Wall balls, on the other hand, are usually used for explosive exercises such as medicine ball slams, wall balls, and wall ball throws.
Medicine balls are also great for core stability exercises while wall balls are better for explosive strength. Ultimately, it comes down to personal preference and what you are trying to achieve.
What is the best size medicine ball for me?
The best size medicine ball for you depends on your individual needs and goals. Generally, a 4-6 pound ball is best for general fitness exercises, while a heavy medicine ball, such as 15-25 pound ball is better for more advanced exercises and strength training.
If you are looking for a medicine ball to use for rehabilitation, then a 2-4 pound ball is best. It is also important to consider the size of the ball and how it fits in your hand. You want to make sure that the ball is comfortable to hold and not too large or too small.
Is a medicine ball better than weights?
It depends on the type of exercise you are performing and the goals you are trying to achieve. Medicine balls are great for dynamic exercises that require you to move quickly and explosively, such as medicine ball slams, throws, and catches.
On the other hand, weights are better for static exercises that require you to lift and lower the weight, such as squats and deadlifts. Ultimately, it's best to use a combination of both medicine balls and weights to achieve your fitness goals.
Can you build muscle with medicine ball?
Yes, you can build muscle with medicine ball exercises. Medicine ball exercises are a great way to strengthen and tone your core muscles, as well as build strength and power in your arms and legs.
Medicine ball exercises use a weighted ball to add resistance to your movements, making them more challenging and helping you to build muscle. Medicine ball exercises can be done as part of a full-body workout or as part of a targeted routine to focus on specific muscles.
How often should you use a medicine ball?
It depends on your fitness goals and the type of exercise you are doing. Generally, if you are doing medicine ball training for strength training, you should use it two to three times a week.
If you are using a medicine ball for cardiovascular exercise, you can use it more often, up to four to five times a week.
To get the most out of your medicine ball workouts, make sure to vary the exercises and intensity level.
Final Thoughts. What Medicine Ball Will You Choose?
Medicine balls are a great tool for anyone looking to enhance their workout routine. They can help you strengthen your core, improve agility and balance, and increase overall flexibility.
Not only that, but a med ball can also be used as a low-cost form of functional training by targeting specific muscles with varied exercises.
With the right equipment and proper technique, medicine balls can provide an effective and safe way to get the most out of your routine.
Furthermore, medicine balls come in a variety of sizes, weights, and colors which allows users to customize their workouts depending on their individual fitness goals.
In conclusion, medicine balls are an incredibly versatile piece of fitness equipment that can be used as part of any type of workout program, whether it’s for rehabilitation or general fitness.
They offer a wide range of benefits including improved strength and stability, increased metabolic rate and enhanced muscular endurance.
With so many advantages associated with using medicine balls, it’s easy to see why they have become such an integral part of many people’s exercise routines today.