Are you an avid runner looking for the best running shoes to help with shin splints? Look no further! We’ve got you covered!
Shin splints can be a real pain for runners, but the right running shoes can make all the difference. That’s why we’ve compiled a list of the best running shoes for shin splints. These shoes are designed to provide the cushioning and support you need to prevent shin splints from occurring, and to help you run with greater comfort and ease.
We’ve tested out the best running shoes for shin splints and compiled a list of our top picks. From cushioning to arch support, these shoes have it all. Plus, they’re stylish, so you can look great while running.
Ready to find the perfect running shoes for shin splints? Get excited! We’ll take you through the features of each shoe, so you can find the perfect fit for your needs. Whether you’re a beginner or a professional runner, these shoes will help you run with greater comfort and ease. So, what are you waiting for? Let’s get started!
How We Choose the Best Running Shoes for Shin Splints
If you're like most people, you don't have time to read all the latest research on running shoes to find the best pair for you.
It's hard to know which running shoes are best for your needs. There are so many brands and models on the market, it can be tough to figure out what will work for you.
After reading hundreds of reviews and doing hours of research, we've compiled a list of the 3 best shoes for you. My list is based on expert opinions, real-world customer reviews, and my own personal experience.
Brooks Adrenaline GTS 22
Why We Love It
Looking for a shoe that will help you go the distance? Look no further than the Brooks Adrenaline GTS 22. This shoe is a favorite among runners for its supportive design and comfortable ride.
The Segmented Crash Pad offers a smooth transition from landing to toe-off, while the soft midsole provides just the right amount of extra cushioning.
You'll love the way this shoe feels as you cruise down the road or trail. It has a comfortable feel, flexible upper, and wide toe box. No matter what your day throws at you, the Adrenaline GTS 22 will help you power through it with ease.
What You Should Know
At Brooks, they believe that comfort is key when it comes to shoes. After all, if your feet aren't comfortable, you're not going to be able to enjoy your run or walk. That's why all of our shoes are designed with comfort in mind.
But they also know that sometimes, you need a little extra support. That's where their GuideRails technology comes in. GuideRails help to keep excess movement in check, so you can stay in your natural stride—even when you're getting tired.
And the midsole is made of 100% DNA LOFT cushioning, for a soft, smooth ride. This extra cushioning can also help with flat feet. So if you're looking for a shoe that will keep you comfortable mile after mile, look no further than Brooks.
Best For Long Distance
ASICS Gel-Nimbus 22
Why We Love It
Looking for a shoe that will make you feel like you're running on air? Look no further than the ASICS GEL Nimbus 22! This state-of-the-art running shoe features FlyteFoam Propel Technology, which provides supreme bounce thanks to a unique elastomer compound, and the Gel Cushioning technology.
This shoe also features a new monofilament mesh upper material that's softer and more breathable.
Additionally, the Trusstic System technology reduces the weight of the sole unit while retaining the structural integrity of the shoe. And, the AHAR Outsole is perfect for those who need exceptional durability in their footwear.
And finally, the Guidance Line Midsole Technology provides enhanced gait efficiency. Amazing technology!
What You Should Know
ASICS has been a leader in the running shoe industry for decades, and their latest innovation is sure to continue that trend. The new FlyteFoam Lyte technology is their lightest weight midsole formulation yet, and it provides continuous cushion thanks to organic nano fibers.
This makes it an ideal choice for runners looking for a shoe that will provide both comfort and support.
These running shoes are perfect for anyone plagued by shin splints. The Gel Cushioning technology ensures that your heel is well-protected, even if you land awkwardly, providing excellent shock absorption.
Plus, the larger section of Gel Cushioning will wrap all the way around your heel for superior impact protection. You'll be able to run pain-free in no time!
The FlyteFoam Lyte technology is another of the features that make the ASICS Gel Nimbus 20 a top choice for runners of all levels.
With its impact guidance system and superior cushioning, it’s no wonder that the Nimbus 20 has become a favorite among both casual joggers and competitive marathoners.
If you’re looking for a running shoe that will help you go the distance, look no further than the ASICS Nimbus 20.
HOKA One One Clifton 8
Why We Love It
Weighing in at only 7-10 oz, the HOKA ONE ONE Clifton 8 is a lightweight shoe; one of the lightest on the market. But don't let its weight fool you – this shoe is packed with cushy goodness to keep your feet feeling amazing all day long.
The Clifton 8 features HOKA's SignatureMaximal Cushioning, which means you get incredible support without sacrificing comfort.
And if that wasn't enough, it's also been approved by the American Podiatric Medical Association for its contribution to foot health.
So why not give your feet the royal treatment they deserve? With the HOKA ONE ONE Clifton 8, you can have your cake and eat it too – err, we mean, have your cushioning and wear it too!
What You Should Know
The Hoka features a breathable mesh upper, extended pull tab, high-abrasion rubber, and a gusseted tongue.
These stable shoes cushion like few others, and you can feel it from the time you put them on, especially in the heel. But the best part is that the thick foam doesn’t add weight.
It also features HOKA’s meta-rocker, which the brand says has a rocking chair effect that makes for a smooth gait. It can also help counter some of the clunkiness of all that foam.
Although, some reviewers say that the foam makes it feel less responsive, though it’s comfortable for long runs.
If you’re looking for a lightweight shoe that will make your run feel effortless, this might be the one for you.
Here Are The Most FAQs About Running Shoes for Shin Splints
You've been dealing with shin splints and shin pain for a while now, and you're not sure how to fix the issue.
They are a common running injury that can cause a lot of pain and frustration. If you're not sure how to treat them, you could be sidelined for weeks or even months.
We've compiled a list of the most frequently asked questions about running shoes for shin splints. By reading this guide, you'll learn what causes them, how to prevent them, and how to treat them if they do occur.
Will Good Running Shoes Stop Shin Splints?
Shin splints are a common overuse injury in runners. They are often caused by doing too much, too soon, and can be prevented by gradually building up your mileage.
Good running shoes can help to reduce the risk of shin splints, but they are not a cure-all. In order to prevent them, it is important to wear well cushioned shoes that fit well and provide adequate cushioning and support.
You may need to consult with a doctor to see if you have flat feet, narrow feet, and/or wide feet.
It is also important to stretch properly before and after running, and to take periodic breaks throughout the day to give your muscles a chance to rest.
How Do Professional Runners Avoid Shin Splints?
Shin splints are a common overuse injury in runners, and can occur when the muscles and tendons around the shin become overloaded.
This overload can be caused by running too many miles too quickly, running on uneven surfaces, or wearing improper shoes.
In preventing shin splints, it's important to always gradually increase your mileage and to never increase your mileage by more than 10% each week.
It's also important to vary your running surface as much as possible, and to make sure you're wearing properly fitted shoes that offer adequate arch support.
If you do start experiencing shin splints, it's best to take a break from running until the pain subsides. In most cases, this will only require a few days.
How long Should I Stop Running If I Have Shin Splints?
If you have shin splints, you should stop running until the pain subsides. Shin splints are an inflammation of the tissues that make up the shinbone and attach to the muscles on the front of your leg. The main symptom is pain in the front of your lower leg, which may worsen when you run.
Rest is typically prescribed when someone needs to treat shin splints. This means taking a break from any activity that causes pain. Depending on how bad your they are, this may mean staying off your feet completely for a few days or just taking a break from running
When it comes to returning to running after having shin splints, it's important to start slowly and build up gradually. Avoid any running injuries if possible.
How Do Runners Strengthen Their Shins?
By running! But seriously, runners do not only strengthen their shins by running; they also do so by activating the muscles that surround the shinbone, including the tibialis anterior, peroneus tertius, and gastrocnemius muscle.
One of the best exercises for strengthening these muscles is to balance on one leg with the opposite ankle dorsiflexed (toes pointed up towards your shin). This exercise can be progressed by adding a weight around your ankle or by doing it on an unstable surface like a BOSU ball. Please consult a doctor before any exercise program!
What Are 3 Causes Of Shin Splints?
There are many possible causes of shin splints, but some of the more common ones include:
Overuse - This is one of the most common causes of shin splints. When you repeatedly do the same activity without giving your body enough time to rest and recover, you're at a higher risk for developing shin splints.
Weak muscles - If your lower leg muscles are weak, they may not be able to support your ankles and feet properly, which can lead to shin splints.
Poor alignment - If your feet aren't aligned correctly when you walk or run, it can put a lot of stress on your shins which can lead to shin splints.
Feet type - Wide feet may be something to consider that is causing alignment issues. Your shoe may need to have a wide toe box. Narrow feet may need a smaller shoe to provide more stability.
Should You Massage Shin Splints?
It depends on the severity of the shin splints. If they are mild and only caused by a little bit of muscle tightness, then massage may help to relieve some of the tension and discomfort.
However, if there is inflammation or tendon damage, then massage may do more harm than good. It's best to consult with a sports medicine doctor or physical therapist to get an accurate diagnosis and plan to treat shin splints.
Shin splints are a common condition that can be caused by many things, such as overuse, improper alignment, or weak muscles. The best way to treat them is by first identifying the underlying cause and addressing that issue.
For example, if the cause is overuse, then you need to give your lower legs time to rest.
Final Thoughts About Running Shoes for Shin Splints
With all of the choices out there, it’s hard to know which shoes are worth your money. We've done the work for you and reviewed hundreds of articles and reviews to find the best shoes for preventing shin splints.
You can trust that our recommendations are based on extensive research so that you can feel confident in your purchase. Enjoy your run!