Ever wondered why some workouts feel better than others? It might not just be your energy levels or the playlist you’re pumping—it could be your gym shorts. Yes, that’s right!

The right pair of gym shorts can enhance your workout, boosting your comfort and performance. But how do you find the perfect pair amidst a sea of options? Or better yet, “how do I find good gym shorts?”

Welcome to the ultimate guide on unlocking comfort and style in your fitness journey. This isn’t just about looking good in the gym, although that’s a bonus. It’s about understanding the crucial role of the right workout gear in your performance.

So, let’s dive into the world of gym shorts, where style meets functionality, and we answer the question, “how do I find good gym shorts?”

Key Takeaways

  • Gym shorts should be chosen based on material, fit, length, and breathability for the ultimate workout comfort and performance enhancement.
  • Top gym shorts brands offering quality and stylish options include Nike, Lululemon, Under Armour, and Adidas, with each bringing their own unique designs and technologies to the market.
  • The ideal gym shorts depend on your workout type, with runners needing lightweight and moisture-wicking shorts, weightlifters requiring shorts that allow a wide range of motion, and yogis looking for comfort and flexibility.

Understanding Gym Shorts: Key Features to Look For

A person wearing gym shorts and engaging in a workout

A good pair of gym shorts is not merely defined by its design or brand, there are more factors at play. From the material and fit to the length and breathability, every element plays a vital role in ensuring that your gym shorts are not just an accessory but an essential part of your workout routine.

In addition to enhancing comfort, these key features significantly influence your workout performance. For instance, shorts that wick sweat can keep you dry and comfortable during intense sessions.

Similarly, a well-fitted pair of shorts provides the necessary flexibility for free movement, while the right length ensures you are at ease throughout your workout.

Now, let’s delve into these features in detail.


Different types of synthetic fabric used in gym shorts

Material is the foundation of all workout gear. When it comes to gym shorts, the materials used can significantly impact comfort and performance.

For instance, lightweight workout shorts made from synthetic materials like polyester or nylon mixed with stretchy materials like elastane or spandex are known for their breathability and comfort during intense workout sessions.

The fabric of your gym shorts can influence several aspects, including:

  • Warmth
  • Stretchability
  • Sweat wicking
  • Breathability

The fabric plays a crucial role in shaping your workout experience. A good pair of gym shorts, as a part of your workout clothes, will provide the right balance of comfort, stretch, and durability, making your training sessions more enjoyable and effective.


Comparison of various gym shorts fits for different body types

Your workout experience heavily depends on the fit of your gym shorts. Ever tried running with shorts that are too tight or doing squats in ones that are too loose? Then you know what we’re talking about. The fit of your gym shorts is not just about aesthetics—it directly affects your comfort and performance.

Baggier gym shorts give you more freedom to move around, making them perfect for workouts that require a wide range of motion. On the other hand, stretchier and more fitted shorts are great for activities like yoga or cycling, where you need your shorts to move with you, not against you.

And if you’re worried about them snagging on gym equipment, slimmer fit shorts are less likely to do that while offering more support.


Illustration of different lengths of gym shorts

The length of gym shorts, beyond personal style, greatly impacts workout comfort and performance. You might be surprised to know that the length of your gym shorts can impact your movement, breathability, and overall comfort during exercise.

The inseam length of your gym shorts can make a significant difference in your workout experience. Knowing the various inseam lengths can help you choose the right pair for your needs. Here are some examples:

  • Running shorts typically have a 5-inch inseam for unrestricted movement.
  • Weightlifting shorts might have a 9-inch inseam for better coverage.
  • For activities like Olympic lifting and deadlifts, some lifters prefer shorter shorts or even roll them up to prevent bloody shins and reduce friction.


Breathable gym shorts fabric

If you’ve ever felt suffocated during an intense workout in your gym shorts, lack of breathability may be the issue. Gym shorts that allow air to circulate can make your workout more comfortable and enjoyable, preventing overheating and excessive sweating.

Breathable gym shorts help keep you cool and comfortable during intense activities, improving your performance and preventing discomfort during your workout.

Regardless of the type of workout, be it a high-intensity interval training session, a relaxed yoga class, or a strenuous weightlifting program, breathable gym shorts can enhance your overall workout experience.

Top Gym Shorts Brands to Consider

Having grasped the key features of quality gym shorts, we can now examine some of the leading brands on the market. With a plethora of options available, it’s easy to get overwhelmed. That’s why we’ve narrowed it down to four brands that stand out for their quality, performance, and style:

  • Nike
  • Lululemon
  • Under Armour
  • Adidas

Each of these brands offers a diverse range of gym shorts, designed to cater to different workout needs and preferences. From the perfect fit and length to superior materials and innovative technologies, these brands have revolutionized gym wear. Don’t simply rely on our words, let’s examine each brand to understand their offerings.


A name synonymous with sportswear, Nike, offers a great selection of gym shorts that are a favorite among fitness enthusiasts. Known for their quality and performance-enhancing designs, Nike’s gym shorts are a testament to their commitment to aiding athletes’ performance and comfort.

These shorts feature a secure and adjustable waistband, stretchy fabric, and a compression fit, providing muscle support and enhancing performance.


When it comes to comfort and style, few can compete with Lululemon. Known for their high-quality materials and super comfy gym shorts, Lululemon has carved a niche for itself in the fitness apparel industry. Models like the T.H.E. Short and Pace Breaker shorts are especially popular among fitness enthusiasts.

Lululemon gym shorts are crafted with high-quality materials that provide breathability and comfort during tough workouts or casual wear. The use of Everlux fabric in their shorts ensures they are not only durable but also comfortable for extended wear. Whether you’re hitting the gym or going for a casual jog, Lululemon has got you covered.

Under Armour

Under Armour has made a name for itself in the gym shorts market with its emphasis on innovation, comfort, and style. Their high-tech athletic gear and trendy athleisure offerings have made them a top pick for athletes and anyone looking for performance-oriented clothing.

Under Armour’s gym shorts balance comfort, durability, and performance, providing an exceptional workout experience. Their shorts are crafted with materials like polyester, which offers durability and excellent sweat-wicking properties.

With a secure pocket system and bonded hems for freedom of movement, Under Armour ensures that your workout is never compromised.


Adidas is a name that needs no introduction in the world of sportswear. With a wide range of gym shorts, Adidas offers versatility, comfort, and durability. Whether you’re a casual gym-goer or a professional athlete, Adidas has something to suit your needs.

Adidas gym shorts are designed for comfort and functionality. They are crafted with materials like polyester and spandex, ensuring a comfortable fit and excellent performance. With features like moisture-wicking technology, breathable fabric, and stretchy material, Adidas gym shorts are made to enhance your workout experience.

How to Choose the Right Gym Shorts for Your Workout

While it’s important to understand gym shorts’ key features and the top brands, selecting the right shorts for your specific workout is equally vital. Different workouts have different demands, and your gym shorts should cater to those needs for maximum comfort and performance.

Whether you’re a runner clocking miles on the track, a weightlifter pushing your limits in the gym, or a yogi stretching your body and mind, your gym shorts should support your activity. Let’s delve into how to choose the right gym shorts for different types of workouts.


When it comes to running, the right gym shorts can make your run more comfortable and enjoyable. As a runner, look for gym shorts that have the following features:

  • Lightweight and breathable material
  • Unrestricted movement
  • Moisture-wicking fabric to keep you dry
  • Built-in briefs or compression shorts for added support
  • Reflective details for visibility in low light conditions

After all, nothing should come between you and the open road.

Consider gym shorts like the Rhone Versatility Short. Made with a cooling four-way stretch material and a built-in liner, these shorts provide the following features:

  • Comfort
  • Support
  • Cooling effect
  • Four-way stretch material

These features make them perfect for an effortless run. Just remember, when it comes to running, your comfort is key.


Weightlifting demands gym shorts that are flexible, durable, and supportive. Your gym shorts should allow for a wide range of motion without compromising on comfort. After all, the only thing you should be focusing on in the weight room is your form and weights.

When searching for the best lightweight workout shorts, consider gym shorts with the following features:

  • Secure pocket system
  • Lightweight material
  • Smooth seams to prevent chafing
  • Lined workout shorts or compression shorts for additional support

Remember, your gym shorts, also known as training shorts, should enhance your performance, not hinder it.


Yoga requires gym shorts or yoga pants that are comfortable, flexible, and breathable. Your shorts should allow for unrestricted movement during poses, ensuring that you are at ease throughout your practice. After all, yoga is all about balance and comfort.

Look for gym shorts that have the following features:

  • Lightweight and breathable materials like polyester or elastane
  • A no bunch waistband that stays in place for added comfort
  • A length that makes you feel confident and comfortable

After all, your gym shorts should support your journey towards inner peace and balance.

Stylish and Functional Gym Shorts: Top Picks for 2023

As 2023 unfolds, let’s review the top selections for trendy and practical gym shorts. These top picks combine the best of comfort, performance, and style, making them the go-to choices for fitness enthusiasts.

From the versatile Ten Thousand Foundation Shorts and the eco-friendly Outdoor Voices High Stride Shorts to the performance-oriented Rhone Mako Tech Shorts, these gym shorts are set to rule the fitness world in 2023. Let’s take a closer look at each of these top picks.

Ten Thousand Foundation Shorts

The Ten Thousand Foundation Shorts are a top choice for those seeking comfort, durability, and versatility. These shorts are designed with a tough outer shell, spacious zippered pocket, and a board short design with front ties, velcro closure, and elastic in the back half of the waistband, providing a balance of comfort and functionality.

Despite a few customer complaints about the quality and warranty service, the Ten Thousand Foundation Shorts continue to be a favorite among many fitness enthusiasts. Priced between $58 and $68, these budget workout shorts promise an investment in your fitness journey.

Outdoor Voices High Stride Shorts

The Outdoor Voices High Stride Shorts are known for:

  • Their versatility
  • Their eco-friendly design
  • Made from sustainable fabrics
  • Firm and supportive waistband for comfort without being constricting
  • Straight cut for a stylish, flattering fit.

Priced at $68 to $70, the Outdoor Voices High Stride Shorts are a testament to the brand’s commitment to sustainability and quality. While there are no specific consumer ratings available, the shorts’ features and design make them a top choice for fitness enthusiasts.

Rhone Mako Tech Shorts

If performance and style are what you seek, the Rhone Mako Tech Shorts are an excellent choice. Made from a blend of polyester and spandex, these shorts offer a comfortable and stretchable fit, making them a favorite among athletes.

The Rhone Mako Tech Shorts are not just about comfort—they’re about enhancing your workout experience. With gusseted seams and a compression liner option, these shorts are designed to support a range of activities, from everyday wear to rigorous training sessions.

Caring for Your Gym Shorts: Tips for Longevity

The selection of the right durable gym shorts is the first step. To ensure their longevity and continued performance, appropriate care is indispensable. Your gym shorts are not just another piece of clothing—they’re an investment in your fitness journey.

To properly care for your gym shorts, follow these steps:

  1. Wash them in a gentle cycle with cold water, using detergents that are gentle on gym shorts fabric.
  2. Soak them in a mix of white vinegar and cold water before washing.
  3. Add some baking soda to the machine cycle to get rid of any odors.
  4. Remember, proper care can significantly extend the lifespan of your gym shorts.


Choosing the right gym shorts is not just about comfort or style—it’s about optimizing your workout performance. Whether you’re a runner seeking unrestricted movement, a weightlifter needing durable and flexible shorts, or a yogi looking for breathable and stretchy shorts, the right pair can enhance your fitness journey.

As you step into 2023, remember that your gym shorts are not just an accessory—they’re an essential part of your workout gear. So, make an informed choice, choose the right fit, length, material, and brand, and let your gym shorts be a testament to your commitment to fitness.

Frequently Asked Questions

What is the best material for gym shorts?

The best material for gym shorts depends on the type of workout you're doing. Cotton is suitable for casual exercise, moisture-wicking cotton for moderate workouts and cool weather, polyester for daily cardio and strength training, poly-dri for high-intensity workouts. And spandex for running, biking, yoga, and weightlifting.

What is the best inseam for gym shorts?

For versatile gym shorts, opt for a 7-inch inseam. This length offers the best balance for various activities like running errands, strength training, and yoga.

Should you size up in gym shorts?

Ultimately, whether you should size up in gym shorts depends on your personal preference and comfort. Some individuals find a size up more comfortable, while others prefer their regular size. Ultimately, it's up to you to decide what works best for you.

How to choose sports shorts?

Choose shorter lengths for hot weather or hotter climates to improve airflow and minimize restrictions. Consider longer shorts for colder temperatures to combat chafing during endurance sports or long-distance running.

What are the top brands for gym shorts in 2023?

The top brands for gym shorts in 2023 are Nike, Lululemon, Under Armour, and Adidas, known for their quality and performance.

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