Ready to elevate your gym experience with the perfect pair of shorts? Look no further! We’ve compiled a comprehensive guide on “which shorts are best for gym women”, focusing on the best women’s workout shorts for performance and comfort.

We take into account factors such as inseam length, fabric, and waist style. So, whether you’re hitting the weights or the yoga mat, you’ll have the confidence to conquer your fitness goals in style!

Key Takeaways

  • Discover the perfect pair of workout shorts for maximum comfort and performance.
  • Stay dry, safe & stylish with sweat-wicking fabrics, reflective elements & trendsetting prints.
  • Avoid common issues like camel toe and sweat patches by making smart choices!

1 The Ultimate Gym Shorts Guide: Finding Your Perfect Fit

Various types of workout shorts displayed on a rack

Finding the best workout shorts isn’t a one-size-fits-all situation. You should take into account your workout routine, personal preferences, and body type. A pair of shorts that fits well can often be the difference between a comfortable, effective workout and a distracting, uncomfortable one.

Inseam Length and Comfort

The length of the inseam significantly affects comfort during workouts. For instance, runners might prefer longer inseams to prevent chafing, while weightlifters could favor shorter lengths for extra support.

Your goal should be to find a balance between coverage and freedom of movement, allowing you to concentrate on your performance.

Moreover, the design of the crotch area and leg opening can impact your overall comfort. For example, the oval crotch gusset in the Savage Barbell Classic Booty Shorts adds to the comfort and confidence you’ll feel when wearing them.

It’s essential to consider such design features when selecting gym shorts for optimum comfort and performance.

Sweat-Wicking Fabrics for Intense Workouts

Close-up of moisture-wicking fabric

Choosing gym shorts made from sweat-wicking fabrics is a game-changer for intense workout sessions. These fabrics effectively manage moisture, keeping you comfortable, allowing your skin to breathe, and drying quickly.

Moreover, they can even prevent bacterial and fungal growth, contributing to better hygiene during your workouts.

Shorts designed with moisture-wicking in mind typically contain a nylon fabric blend, but a polyester and spandex blend is another popular choice. Cotton is completely absent from these fabrics.

Some of these shorts may also feature a hidden pocket for added convenience and secure storage during your workouts. So, stay dry and comfortable with sweat-wicking fabrics and focus on achieving your fitness goals!

High Waist or Low Rise: What's Best for You?

High-waisted and low-rise gym shorts each have their advantages and drawbacks. High-waisted shorts provide more coverage and support, making them perfect for activities that require lots of movement and flexibility, like yoga, pilates, and dance.

On the other hand, low-rise gym shorts offer a more casual and relaxed fit for those looking for stylish and comfortable workout gear.

Ultimately, the best option for you comes down to your specific needs and preferences. Consider the type of workouts you engage in and how you want your shorts to fit.

By understanding your unique requirements, you’ll be able to make an informed decision and find the perfect pair of gym shorts.

Performance-Driven Shorts: Top Picks for Active Women

Woman wearing high-waisted workout shorts during a fitness routine

Having gone through the factors to consider when choosing gym shorts, we now turn to some highly-rated options for active women.

Our selected best workout shorts for women are based on performance, comfort, and style, helping you make a knowledgeable choice and find the ideal pair for your needs.

Whether you’re looking for the best overall gym shorts, budget-friendly alternatives, or high-waisted choices, we have something for you! Let’s examine some top choices for performance-oriented shorts that will keep you looking stylish and feeling comfortable during your workouts.

Best Overall Gym Shorts for Women

The Athleta Mesh Racer Run Short is our top pick for the best overall gym shorts for women. Crafted with a lightweight, breathable mesh fabric, these shorts will keep you cool and comfortable throughout your run.

Plus, they feature a drawstring waistband and a 4-inch inseam for a secure and flattering fit.

These shorts are designed for a wide range of activities, from running and spinning to HIIT workouts and beyond. With their functional and stylish design, the Athleta Mesh Racer Run Shorts are an essential addition to your workout wardrobe.

Best Budget-Friendly Workout Shorts

Looking for the best budget workout shorts that are affordable yet high-quality? The Best Budget-Friendly Workout Shorts offer an unbeatable combination of comfort and convenience! They have the following features:

  • Made with a lightweight, breathable fabric
  • Drawstring waistband
  • 4-inch inseam
  • Two side pockets and a back pocket for added ease

These shorts are perfect for a range of activities, including running, spinning, and HIIT workouts, without breaking the bank. So, if you’re on a budget but still want top-notch performance, these shorts are an excellent choice.

Best High-Waisted Shorts for Added Support

If you’re looking for added support during your workouts, high-waisted shorts are the way to go. The Best High-Waisted Shorts for Added Support are designed with:

  • Lightweight, sweat-wicking fabric
  • High-waisted waistband
  • 4-inch inseam for a comfortable fit
  • Two side pockets and a back pocket for added convenience

These high-waisted shorts are perfect for:

  • running
  • spinning
  • HIIT workouts
  • and beyond

They provide the ultimate support for your fitness journey. Give them a try and feel the difference in your workout performance!

Specialized Shorts for Specific Workouts

Beyond general-purpose gym shorts, there are also shorts designed for specific workouts. These shorts are tailored to enhance performance and comfort for their designated activity, such as running, cycling, or yoga. Here, we present some of the top specialized shorts for certain workouts.

Whether you’re a runner looking for lightweight and breathable shorts, a cyclist in search of extra support, or a yogi seeking flexibility and comfort, we’ve got something for everyone. Let’s explore the top picks for specialized shorts that cater to your unique workout needs.

Tailored for the Track: Running Shorts

For all the runners out there, we present the Athleta Mesh Racer Run Short as our top pick for running shorts. These shorts are crafted with quick-drying and moisture-wicking fabric, keeping you comfortable and dry during your runs.

Additionally, the breathable mesh panels provide optimal ventilation, ensuring you stay cool even during the most intense runs.

These running shorts are designed to handle long distance, short distance, and trail running, making them a versatile and essential addition to your running gear.

When it comes to running shorts, the Athleta Mesh Racer Run Short is the ultimate choice for performance and style.

Cycling Shorts for Studio and Road

For indoor and outdoor biking enthusiasts, we recommend cycling shorts that provide optimal comfort and support for your rides. Cycling shorts are designed with a mix of Lycra and nylon, ensuring a comfortable and snug fit.

The padded seat in studio cycling shorts adds maximum comfort, while the quick-drying and high-wicking material ensures superior moisture management.

Whether you’re hitting the spin studio or taking on the open road, investing in a pair of high-quality bike shorts is essential for a successful and enjoyable ride. So, gear up and get ready to pedal your way to better fitness with the perfect pair of cycling shorts!

Yoga-Friendly Shorts That Move With You

When it comes to yoga, it’s essential to find shorts that allow for complete freedom of movement and flexibility.

Yoga-friendly shorts should be made from cotton, synthetics, or cotton-synthetic blends, providing unbeatable comfort, breathability, and flexibility for a truly exceptional yoga experience.

One of our top recommendations for yoga shorts is the Lululemon Align HR 8” Short. With its high-rise, drawstring waist and soft, stretchy fabric, these shorts ensure you can bend and stretch with ease during your practice.

So, go ahead and strike a pose with confidence in yoga-friendly shorts that move with you.

Smart Features in Modern Workout Shorts

Workout shorts have come a long way from their simple ancestors! Modern workout shorts boast a variety of smart features that improve your performance and make your workouts more convenient and enjoyable.

Features like pockets and reflective details help you get maximum value from your gym shorts.

Let’s take a closer look at some of the smart features found in modern workout shorts and how they can improve your overall workout experience.

Pockets: A Must-Have for Convenience

Close-up of gym shorts with multiple pockets

Pockets in workout shorts provide a convenient way to store essential items like keys, cards, and even your phone while you exercise. With a variety of pocket options available, such as:

  • Key pockets
  • Patch pockets
  • Inseam pockets
  • Slash pockets
  • Zippered back pockets
  • Side pockets
  • Hidden front pockets
  • Back zippered pockets
  • Hidden waistband pocket
  • Zip pockets

You can choose the most suitable one for you.

Whether you’re going for a run or hitting the gym, having pockets in your workout shorts can make a world of difference in terms of convenience and functionality. So, when shopping for gym shorts, don’t overlook the importance of pockets!

Reflective Elements for Safety

Safety is paramount when it comes to working out, especially if you’re exercising outdoors. Reflective elements in workout shorts can greatly improve your visibility in low-light conditions, making you more conspicuous to drivers and other road users.

By wearing reflective shorts, you can minimize the risk of accidents and ensure you can be easily spotted during your outdoor activities.

So, when choosing your next pair of gym shorts, consider options with reflective details to enhance your safety and ensure you can focus on your workouts with peace of mind.

Style Meets Function: Fashionable Fitness Shorts

Stylish and functional fitness shorts in various colors and patterns

When it comes to workout gear, who says you can’t have it all? With fashionable women’s workout shorts, you can combine style and function, so you can look and feel your best during your workouts.

From bold colors and patterns to eco-friendly options, there’s no shortage of stylish and functional gym shorts for women.

Let’s explore some of the trendsetting designs and sustainable choices in the world of fashionable fitness shorts, so you can make a statement while breaking a sweat!

Trendsetting Prints and Colors

Looking to make a statement with your gym shorts? Embrace the latest trends in prints and colors for workout shorts, such as camouflage, tie-dye, and geometric patterns.

Additionally, this season’s popular colors include earth tones like mesa, Sahara, quartz, sky, and denim, as well as peacock blue and various shades of blue.

By incorporating these eye-catching designs and colors into your workout wardrobe, you can express your personal style while staying motivated and focused on your fitness goals.

The Rise of Eco-Friendly Shorts

In today’s environmentally conscious world, many fitness enthusiasts are seeking eco-friendly alternatives for their workout gear. Eco-friendly gym shorts are made from sustainable materials like recycled polyester, organic cotton, or hemp, making them a great choice for those looking to reduce their environmental impact.

Some leading brands that offer eco-friendly gym shorts include:

  • Girlfriend Collective
  • Patagonia
  • Reformation
  • Pangaia
  • MPG Sport
  • Everlane
  • Summersalt
  • Organic Basics
  • Adidas
  • tentree

By opting for sustainable gym shorts, you can stay fit while also being kind to the environment.

Avoiding Common Issues: Camel Toe and Sweat Patches

Even the highest-rated gym shorts can occasionally present issues such as camel toe and sweat patches. Yet, with the right information and smart choices, you can avoid these common problems for a comfortable and confident workout experience.

Let’s discuss some tips for avoiding camel toe and sweat patches in your workout shorts, so you can focus on your fitness goals without any distractions.

Preventing Unwanted Contours

Camel toe is a common issue many women face with tight-fitting gym shorts. To prevent this unwanted contour, opt for shorts with a higher waistband and avoid extremely tight shorts.

Choosing shorts with a seamless U-shaped inseam or a diamond gusset design can also help eliminate the problem.

Moreover, wearing seamless or thin underwear with ample coverage can reduce the occurrence of camel toe. By taking these simple steps, you can confidently wear your workout shorts without any unwanted contours.

Keeping Sweat Stains at Bay

Sweat patches are another common issue in workout shorts, especially during intense workouts. To minimize sweat stains, opt for light-colored gym shorts and fabrics that wick away sweat.

These materials can help you stay dry and comfortable during your workouts, preventing any embarrassing sweat stains.

By choosing the right colors and fabrics for your gym shorts, you can ensure a comfortable and confident workout experience without worrying about sweat stains in your workout clothes.


In conclusion, finding the perfect pair of gym shorts is essential for a comfortable and effective workout experience. By considering factors like inseam length, fabric, waist style, and additional features, you can select the best workout shorts that cater to your unique needs and preferences.

With our comprehensive guide on the best women’s workout shorts, you’re now equipped to make an informed decision and invest in the perfect pair for your fitness journey. So, go ahead and conquer your workouts in style and comfort!

Frequently Asked Questions

What type of shorts are best for gym?

Choose gym shorts made of a polyester, nylon and spandex blend for maximum comfort and moisture-wicking capabilities, helping you stay cool and dry while working out.

What are girls gym shorts called?

Gym shorts, also known as spandex shorts, bike shorts, running shorts, and track shorts, are a popular choice of clothing for men and women during physical activity.

How should gym shorts fit women?

Gym shorts should fit comfortably around your waist, with a snug but not tight waistband. The thigh and leg openings should also be compact but not too restrictive. Find the right fit for you by trying on different pairs of shorts until you find the ones that feel the best.

Is it OK to wear running shorts to the gym?

Running shorts are both practical and comfortable choices for any workout, due to their lightweight and moisture-wicking materials which will help you stay cool and dry.

How do I choose the right inseam length for my gym shorts?

Choose your inseam length based on the type of workouts you do and what feels most comfortable to you. Longer inseams may prevent chafing while shorter lengths offer more support. Pick what works for you!

Breaking a Sweat in Style: A Comprehensive Review of 5 Best Women’s Workout Shorts!
Ladies, don’t let your workout routine suffer because of uncomfortable clothes! Check out our top 5 picks for the best Workout Shorts for women so you can stay cool and comfortable during your next workout session.